Showing posts with label Michael Vernon. Show all posts
Showing posts with label Michael Vernon. Show all posts

Friday, April 25, 2014

Endometriosis: A Key to Healing Through Nutrition

(buy this book!)

I recently got a book from Amazon (here is the link) entitled Endometriosis: A Key to Healing Through Nutrition, written by Dian Shepperson Mills & Michael Vernon.  I had decided to look into nutrition, so this seemed like a good purchase for me.  I was expecting lots of recipes, in-depth diet tips, etc.  I have to say, it is not exactly what I had been expecting (there are some recipes), but I think it's a great book nonetheless.

If I were just beginning with endometriosis, this would be a book I would want to read.  It provides a solid basis of understanding to a lot of the early questions that I had.  It is written a lot like a textbook and I was impressed with the depth the book was able to go into while still covering the scope of the disease.  There are also helpful chapter summaries that will give you the important points covered in the chapter.  I have already used quite a lot of post-its on my copy!